If you are experiencing low estrogen levels, incorporating certain foods into your diet may help boost hormone levels in your body. Estrogen is an essential hormone that plays a critical role in the development and function of the reproductive system. While it is commonly associated with women’s health, estrogen also supports overall health in men by contributing to maintaining bone density and supporting cardiovascular well-being. Insufficient estrogen levels can negatively impact our well-being, and factors like menopause, PCOS (polycystic ovary syndrome), and certain medical treatments can affect estrogen levels. However, experts suggest that incorporating specific superfoods into your daily diet may help naturally increase hormone levels in the body.
What Are the Signs and Symptoms of Low Estrogen Levels?
Low estrogen levels can cause various symptoms such as irregular menstrual cycles in women and infertility, hot flashes, and erectile disorder in men. Additionally, it can affect sleep, mood, and sex life. To naturally boost estrogen levels, one can consume certain foods such as flaxseeds, soy products, sesame seeds, legumes like chickpeas, and dairy products like cheese, milk, and yogurt. Flaxseeds and sesame seeds contain lignans, a type of phytoestrogen that aids in boosting estrogen metabolism. Soy products contain isoflavones, another type of phytoestrogen. Legumes are also a good source of phytoestrogens, and hummus made from chickpeas can reportedly contain up to 993 micrograms of estrogen per 100 grams. Dairy products with full-fat content naturally contain small amounts of estrogen and progesterone. However, it is recommended to consult with a doctor or nutritionist before making any changes to the diet as individual reactions to food may vary.